A Winter Solstice Poem by Yogi Bhajan

Winter Solstice is a time when the electromagnetic field of the earth and the flares of the sun are changing. We are part of this change, our bodies and our minds. The inner fire starts

Sharing Beyond the Screen

I go on my social media and all I see is sad news about the world. Don’t get me wrong, I am glad that people care enough to share this stuff. I am hopeful because

Digesting the Holidays

Feeling the discomfort of digestion that just isn’t working well: bloating, sluggishness, constipation or heart burn? Are you unsure of what to eat and how to find balance with your digestion? Many people struggle with