21 Stages of Meditation

The Infinite Pulse

Rishikesh India Feb 14 – 23 2020

Course Description

Students and teachers from all contemplative traditions are invited; instructors and practitioners of Kundalini Yoga as taught by Yogi Bhajan® are all invited to participate.

“One last step.  A step that is bestowed.  A spiritual crown given only by Thee, which can never be taken.  It is a final quantum leap.”

As you discover how to live a creative, meaningful human life, you may find some lessons are pleasurable, others painful, and some go on long roundabout detours.  As you experience the 21 Stages of Meditation, you will experience worlds upon worlds, realms upon realms.  Indeed, this is a rare chance to learn the very lessons for which you have been longing.

In a class in 1987, Yogi Bhajan described twenty stages we experience when we meditate.  Then he challenged the class, “Do you understand all that?”

Throughout the next eleven years Dr. Gurucharan Singh decoded these twenty stages of meditation, and then brought them to New Mexico during Summer Solstice.  Yogi Bhajan graciously met in his home with Dr. Gurucharan Singh.  Listening as the stages were read, Yogi Bhajan occasionally commented, added, adjusted, corrected, and sometimes simply smiled.  After hearing each stage, Yogi Bhajan drew a sketch to illustrate the experience of that stage and explained the meaning of the drawing.  This exchange was repeated twenty times through all the stages Yogi Bhajan had given in the 1987 class.

Then Dr. Gurucharan Singh said, “Sir, there must be twenty-one stages?  What is the name of the twenty-first stage?”

After a long pause of stillness Yogi Bhajan started laughing.  ”Yes, there is.”  He called the twenty-first stage, “Infinite Pulse.”  Yogi Bhajan began describing the experience of this stage, and made a sketch just as he had for all the previous stages.  Unlike the other stages, the feeling of the twenty-first stage was of wishing to stay and to linger in this realm.

In these ten days, you will experience self-healing through Meditation.  Meditation is a continuous process, not a skill learned all at once.  Meditation is a practice applied to the self again and again.  The down-to-Earth course touches the Heavens within… healing frustration, boredom, upsets, anger, jealousy, addictions, anxiety, fear, loneliness, offering skillful tools to set you free.  You will come to live intuitively with radiance and with grace.  These ten days are for you whether your experience with Meditation has been unfolding for years or decades or you are now beginning your journey.

Within the nature and the stillness of the foothills of the exquisite Himalayan Mountains in India, you will discover a “Silence before the Infinite” and the Truth that “the Self is Home.”

All requests to withdraw from the course must be received in writing. Those withdrawing by Jan. 1, 2020 are eligible for a refund, minus a non-refundable $500 USD. Those withdrawing after Jan. 2, 2020 are not eligible for a refund.

Students and teachers from all contemplative traditions are invited; instructors and practitioners of Kundalini Yoga as taught by Yogi Bhajan® are all invited to participate.

Pre – Requisites For Level Three eligibility:

1. Level One Certified

2. Level Two Certified (Completion of all L2 modules)

3. Taught 500 hours of Kundalini Yoga (since your Level 1 graduation)

4. In compliance with the current Code of Ethics & Professional Standards of a Kundalini Yoga Teacher and conduct yourself in accordance with the highest professional standards.

Summary of Level Three Certification Requirements:

“The first faculty of a Teacher is to identity to one’s self that one is a Teacher, and to identify to the whole world that one is a Teacher, and third, one should know there is nothing else but a Teacher.”–Yogi Bhajan, from The Master’s Touch, page 181

KRI is not here to say whether an individual is Teacher, as defined by Yogi Bhajan in the Master’s Touch. Each individual must initiate themselves by recognizing and bowing to the Teacher within. Level Three then provides a pathway of practice and self-reflection designed to cultivate the qualities of the Teacher. This provides an opportunity of self-realization where you can qualify yourself and be recognized by peers as a Teacher.

KRI Certification Process
Yogi Bhajan’s stated the Aquarian Teacher Trainer Program be a three level training which would “stand up in a court of law.

Therefore, as an educational institution, KRI will issue Level Three Certificates that verify an individual has completed the Level Three program requirements and certify that he/she has:

  • ● Followed the pathway laid out in the Teachings of Yogi Bhajan within the framework of the Aquarian Teacher Training Program which has been designed to pray. an individual the opportunity to develop his/her consciousness. caliber so that a Teacher can emerge.
  • ● Completed all KRI Level Three requirements and demonstrated through behavior and action, the skills a. competencies associated with being a Teacher
  • ● Publicly commit to living the Code of Excellence and embodying the Sixteen Facets of a Teacher.

In Level One and Two your program’s Lead Trainer certified you had fulfilled all the requirements.

In Level Three that responsibility lies with your Peer Group, which signs off on the fulfillment of each of the certification requirements a., once you have completed all the requirements, you are nominated by your peers to KRI for final qualification and graduation

Post Graduation Commitment:
Level Three is more than a three year program. It is our life’s work, polishing our gemlike selves. We continue to grow and awaken our souls to the realization that we are ONE so that we may serve humanity as lighthouses and forklifts.

Part of building the Level Three culture and community of teachers and peers who represent a communal link in the Golden Chain, each Level Three generation of graduates will welcome, support and hand-off to the next generation. Therefore, as a condition for graduation, you are required to commit to participate in at least ONE additional Mela within three years POST graduation. This will help insure the growth of our Level Three community and maintain the sustainability al the Level Three process for future generations.

$1850 USD
For double share accommodations


$1550 USD
For Triple share accommodations


  • WHO MAY ATTEND THIS COURSE?All teachers and practitioners of Kundalini Yoga as taught by Yogi Bhajan® are welcome to attend The 21 Stages. The only time the requirements apply is if you are looking to be certified as a Level 3 Teacher. All are welcome.
  • DO YOU HAVE RECOMMENDATIONS FOR BOOKING MY FLIGHT?There are many options for finding a flight. It all depends on where you’re flying out from. The internet is your best source to explore your options.Some sites that may prove helpful are, and
  • DO I NEED A PASSPORT?Yes. Your passport must be valid for the dates of your trip. If you do not have a passport please allow adequate time to get one. For information on how to apply for a passport visit You will not be allowed to board a plane leaving the country without a passport.
  • DO I NEED A VISA FOR INDIA?You will not be allowed to board a plane bound for India without a valid Indian visa.Yes, you will need a tourist visa to travel to India. We suggest a 6 month or 10 year visa, whichever makes more sense for your future travel needs. For information on applying for a Visa in the USA go to
    In Europe or Asia contact or go online and search for a Visa Center near you.You will not be allowed to board a plane bound for India without a valid Indian visa.

    The information needed for where you are staying for your Visa Application is:

    Nirvana River Resort
    Mohanchatti, Rishikesh
    Uttarakhand, India
    91 8755905920, 8755905908
    Important: Make sure you check off TOURIST for your Purpose of Visit. Do not check off anything but TOURIST. Your Visa may be held up otherwise.

    **India now allows you to apply for your Visa online. If you wish to do this you can apply :

  • WHERE SHOULD I FLY INTO AND WHEN SHOULD I ARRIVE?You need to fly into New Delhi, arriving no later than February 14th, 2020. Check in begins at the location at 12:00 noon on February 14th, 2020. If it is possible, we highly suggest to arrive to India February 12th or 13th. This is so you can rest and recover from jet lag before the course begins. This will also give you more time to travel from New Delhi to Rishikesh. Rooms will be available for check in at 12:00 noon on February 14th, 2020 Class begins Sadhana time on February 15th, 2020. If you would like accommodations at The Nirvana River Resort earlier than February 14th please contact them directly.
  • WHEN DO WE LEAVE THE NIRVANA RIVER RESORT?Your room is paid from February 14th, 2020 to early afternoon on February 23, 2020. Check out is after lunch time on February 23, 2020. There will be a 1/2 day of class on February 23, 2020. If you would like to arrive earlier or stay later at the resort, please contact the Nirvana River Resort directly as Golden Bridge is not responsible for any early or extended stays. You can book directly for early or late stay via Please know that if you arrive early and stay at the Nirvana – you may have to change rooms for the course as we arrange all room assignments in advance of the course.
  • HOW DO I GET FROM DELHI TO RISHIKESH AND BACK?You can fly from Delhi to Deradhun (we recommend Spice, India or Jet Air Airlines). Once you arrive to Deradhun Airport you will need transport to the course.The flight from New Delhi to Deradhun is approximately 1 hour. Another option is to take a train from Delhi to Haridwar. The train leaves from New Delhi (Station Code NDLS) and goes to Haridwar (Station Code HW) and takes 4.5 hours. For more information, please see the Indian Rail website.

    **For transportation arrangements from the airport or train station to the Nirvana River Resort or information on how to get there please contact Govind Agarwal. He is the managing director and can arrange this for you.
    Govind Agarwal
    call –+91-9997515615
    whatsapp – +91- 8755905908
    email –
    If you would like help with booking flights or train reservations within India please contact:

    SP Holidays Pvt.Ltd.
    (Approved by Ministry of Tourism, Govt of India )
    287 , IInd Floor , Pratap House, Sant Nagar
    East of Kailash , New Delhi – 110065
    Contacts :- Mr. Sunil Kumar/ Mr. Pradeep Kala
    Mobile: +91 9811980373 , 9999039903

  • WHERE CAN I STAY IF I ARRIVE TO RISHIKESH EARLIER THAN February 14th?You can look into staying at the following.
    Parmarth Niketan Ashram –
    The Yog Vashishth Hotel –
    The Nirvana Palace –
    There is a Radisson Blu Hotel next to the New Delhi airport that is very nice. This is great if you are flying in to New Delhi and need accommodations before you take your Domestic flight to Dehradun. You want to reserve with Radisson Blu Hotel Delhi Airport


  • ANY SUGGESTIONS FOR A HEALTHY FLIGHT?Since the flight is so long we do recommend drinking plenty of water, at least 8 ounces per hour. Drinking caffeinated beverages is not recommended. If you want a special meal remember to order in advance with your airline.. Vitamin C or Vitamin packets are helpful in fortifying your immune system during the flight. Snacks of fruits and nuts will help too. When not sleeping or watching movies, take regular breaks to get up, walk around and stretch.
  • WHAT SHOULD I PACK?Once you register you will be provided with a suggested packing list. We suggest you bring one large suitcase or duffle as checked luggage and one small bag or knapsack as your carry on. If you would like bring an empty duffle packed into your suitcase to bring home your purchases. Don’t overpack!Remember, airlines are imposing stricter guidelines for luggage and weight. Also, there are times you will have to carry your own luggage, so make sure the luggage you bring is luggage you can handle carrying.
  • DO I NEED VACCINATIONS?There are no required vaccinations for travel in North India. We suggest to consult with your doctor if you are concerned about this issue and do whatever makes you feel comfortable. Please do your own vaccination research.
  • WHAT ABOUT SUPPLEMENTS AND MEDICINES?Once you register you will be sent a list of recommended supplements and suggestions to stay healthy during your time in India. Whatever prescription medications you are required to take at home, please continue to take them while in India.


  • HOW MUCH MONEY SHOULD I TAKE WITH ME?That’s entirely up to you and how much you want to buy. Things in India are much more inexpensive than they are in the US or Europe, so your dollar goes pretty far. Travelers checks are harder to exchange in India than cash, so we recommend bringing cash and credit/debit cards. ATMs are available down in Ram Jula and the Rishikesh area. Ram Jula / Rishikesh is about 45 minutes from where we will be staying.ATMs are also available in Delhi and at the airport.Most stores take credit cards.
  • WHAT ABOUT TIPPING?We do not tip any staff during our stay at the Nirvana Resort. Rather, we leave a collective group tip at the end of our stay, which the staff divides between them. Generally this tip is around $30/person for the month stay. In addition, if you use porters to assist you with your luggage, plan on $1/piece of luggage each time you use them. For taxis within Delhi count on $1$ 2/trip.
  • WHAT IS THE CURRENCY AND HOW CAN I EXCHANGE MY DOLLARS?The currency in India is the rupee. There is money exchange in the Delhi airport. When you fly into Delhi, exchange some money into rupees at the airport.The rupee is not exchangeable outside of India so however much money you exchange into rupees, know that you must either spend it or exchange it back before leaving the country.
  • HOW SHOULD I DRESS WHEN TRAVELING THROUGH INDIA?For women, please dress modestly with respect for the culture. It is preferred to not wear tank tops and halters or shorts. Also when traveling through India it is best not to wear tight or transparent clothes that show too much skin or underarms.Instead wear loose fitting graceful clothing such as Indian Kurtas. Long skirts are also a good option.This is to not only show respect for the culture but to also not draw unwanted attention to yourself.
    For men, we suggest not to wear tank tops. Kurta shirts and T-shirts are fine.You will be doing a lot of Kundalini Yoga and meditation so we prefer white or light colored clothing. Also, head coverings are highly recommended.

    There is plenty of shopping in Ram Jula and Laxshman Jula. These areas are about 45 minutes to an hour below where the training is being held. So, you can do plenty of shopping for clothes if you arrive early before the training begins.

  • WHAT IS THE NIRVANA RIVER RESORTFor more information please see: Because we will be up in the mountains please make sure to bring all of your toiletries and any necessary comforts with you from home. There will be days off during the course when you will be able to travel down to Laxshman Jhula or Ram Jhula (where Parmarth Niketan Ashram is located).


  • DO I NEED TO FILL OUT ALL OF THIS PAPERWORK TO REGISTER?YES! We need the registration forms returned to us and the deposit paid before we can consider your registration complete.
  • WILL WE GET OUR BOOKS AND MATERIALS IN INDIA?There is one book that is required for the course. The book is called The 21 Stages of Meditation. In the US and Canada, it can be ordered from KRI ( In Europe you can order it from Sat Nam Versand (
    Please bring this book with you to the course.
  • DO WE HAVE TO GO TO SADHANA IN INDIA?The only book you might have that is required for the course is The Master’s Touch. If you have that book already, please let Sat Puran know.
  • I’M NEW TO KUNDALINI YOGA WHAT’S “SADHANA”?Sadhana is a 2 hour morning practice consisting of prayer, yoga and meditation. It’s powerful and uplifting! For more information about sadhana, including Yogi Bhajan’s answers to common questions about sadhana, please see the KRI website or
  • IS THERE ANYWAY TO CONNECT WITH MY FELLOW TRAINEES PRIOR TO THE COURSE?Yes. We will set up a What’s App Group Chat just for students of our Teacher Trainings. Once you register, we will set you up in the chat.
  • WHO DO I CONTACT IF I HAVE ADDITIONAL QUESTIONS?Please contact Sat Puran she will be happy to answer any of your questions! Her email is