The Art of Daily Routine, by Hari Simran

Join Hari Simran for her workshop Art of Daily Routine: An Ayurveda and Kundalini Yoga Workshop at Golden Bridge Yoga Santa Monica on Saturday, June 25th, 3:30pm – 6:00pm You can sign up by clicking

The Art of Commitment, by Hari Simran

Join Hari Simran for her workshop Art of Commitment – Ayurveda and Kundalini Yoga at Golden Bridge Yoga Santa Monica on Saturday, March 26th, 330pm – 530pm “Commitment will give you character; character will give

Digesting the Holidays

Feeling the discomfort of digestion that just isn’t working well: bloating, sluggishness, constipation or heart burn? Are you unsure of what to eat and how to find balance with your digestion? Many people struggle with

Ayurveda and Kundalini Yoga: The Perfect Combination

Have you noticed when something goes off balance in your body you look outward for advice or help? Do you find you have no idea what to do when you get the sniffles, digestive upsets

I am the light of my Soul. I am the essence in the depth of my heart

“You want to look beautiful? What you’re seeing in the mirror is the trend and tendency of the time. You never look in the mirror of your mind and into your soul.” – Yogi Bhajan

“When you realize how perfect everything is, you will tilt your head back and laugh at the sky.”

“I don’t want to react that way anymore.” seems to be the theme these days. The mantra of “I want to be better, more aware”. Old patterns of reacting to situations are becoming tiresome and

Connections beyond your dreams

If we ever needed community it is now, a deep-rooted connection to the living beings around us and beyond. People are longing for connection and the experience of love that breaks the limitations, that is


I serve you, you serve me, let us serve together. A friend once shared a sweet story with me; at the time when she was considering committing and starting a life with her now Fiancé,