A Winter Solstice Poem by Yogi Bhajan

Winter Solstice is a time when the electromagnetic field of the earth and the flares of the sun are changing. We are part of this change, our bodies and our minds. The inner fire starts

Sharing Beyond the Screen

I go on my social media and all I see is sad news about the world. Don’t get me wrong, I am glad that people care enough to share this stuff. I am hopeful because

Digesting the Holidays

Feeling the discomfort of digestion that just isn’t working well: bloating, sluggishness, constipation or heart burn? Are you unsure of what to eat and how to find balance with your digestion? Many people struggle with

Ayurveda and Kundalini Yoga: The Perfect Combination

Have you noticed when something goes off balance in your body you look outward for advice or help? Do you find you have no idea what to do when you get the sniffles, digestive upsets

I am the light of my Soul. I am the essence in the depth of my heart

“You want to look beautiful? What you’re seeing in the mirror is the trend and tendency of the time. You never look in the mirror of your mind and into your soul.” – Yogi Bhajan

July Numerology Forecast by Nam Hari

The month of July requires us to pause amidst the chaos of life, and retreat to a place of sanctuary. The number 7 represents the issues of personal space, elevation, and the intellect. Additionally 7

“When you realize how perfect everything is, you will tilt your head back and laugh at the sky.”

“I don’t want to react that way anymore.” seems to be the theme these days. The mantra of “I want to be better, more aware”. Old patterns of reacting to situations are becoming tiresome and

June Numerology Forecast by Nam Hari

The month of June brings to light our innermost longings and desires, along with the awareness of where we feel blocked or thwarted in our emotional fulfillment. The number 6 (June) represents the issues of

Connections beyond your dreams

If we ever needed community it is now, a deep-rooted connection to the living beings around us and beyond. People are longing for connection and the experience of love that breaks the limitations, that is


I serve you, you serve me, let us serve together. A friend once shared a sweet story with me; at the time when she was considering committing and starting a life with her now Fiancé,