Every Teacher at Golden Bridge brings a unique and special talent to their class. We choose our staff based on their caring expertise, and ability to create a "bridge" between the physical and the spirit -- a bridge that transcends all philosophies and traditions. We welcome people of all faiths, nationalities & cultures, to explore their growth as spiritual beings.
To see a teacher's current schedule, please click on their name or photo below.
Aimee’s practice in the teaching and healing arts began in Chicago as an English teacher and then as a school and community counselor after receiving her Master’s Degree in Human Services and Counseling. After moving to Los Angeles, she expanded her experiences by becoming an IKYTA certified Kundalini Yoga teacher. She is also a Master Level Reiki and Crystal Healer. Her yoga and healing sessions incorporate breath, movement, mantra and meditation to get your radiant, creative, divine energy flowing through the blues and blocks.
Amy Shea discovered Kundalini Yoga at Golden Bridge in 2007 and has since become an IKYTA certified Kundalini Yoga teacher. She is also certified in The Khalsa Way Prenatal Yoga, Mommy & Me Yoga, Light Leaders Yoga and Y.O.G.A. for Youth. Amy is honored and blessed to share the ancient wisdom of yoga with her students. Her classes focus on the journey into self-discovery, the open and loving heart and the connection to humanity. She brings a calm and nurturing manner to her classes and offers a space for all to feel safe and have fun. Amy has a deep respect for the beauty of pregnancy and childbirth and is devoted to sharing the gifts of The Khalsa Way to support mothers-to-be on their journey to motherhood. Join Amy for a heart-opening and peaceful experience that will help you connect to your body, mind and soul and discover your authentic self. When she is not teaching yoga, Amy is spending time with her husband and kitties, designing jewelry and career/life coaching.
Arezu has been a Kundalini Yogini for the past 17 years, and it has without a doubt shaped her into the woman she is today. Ever since the age of 7, she's been attending her teacher, Guru Singh’s yoga classes twice a week. By the age of 14, she followed her teacher’s guidance to bring her practice to the next level: becoming a teacher. Before she knew it, she became the youngest KRI certified Kundalini Yoga teacher in the US (at age 14). In continuation of her profound teachings, at the age of 15, she found her next calling at Miri Piri Academy, Yogi Bhajan’s school in Amritsar, India. After spending a year in India, the reverse culture-shock back to La La Land became a challenge, but she used her teachings to help her stay balanced and true to herself.
After graduating from high school in 2009, Arezu travelled to the nation’s capital, Washington DC, where she attended the George Washington University. She became the youngest hired staff member at the University's Health and Wellnesss Center. She taught yoga to students, faculty, and even athletes (GW Soccer and Rowing teams). Apart from teaching at GW, Arezu also taught yoga to the employees at the headquarters of The Peace Corps and many other government buildings such as: IMF, IDB, World Bank, Department of Health and Human Services, Veteran's Affairs (VACO), Veterans Medical Center, HHMI and FMCS. In working with numerous different government employees, she realized that they needed the meditation and breath work to balance and mediate their stressful political work lives.
After graduating college, she has now returned home to Los Angeles and has followed the words of her teacher, “love your work, and you will never work another day of your life.” With so much passion and love for teaching yoga, she has decided to give it a chance and be a full time yoga instructor. Because she likes leading a multifaceted active lifestyle, Arezu has also become a certified Zumba Instructor, Personal Trainer and Aqua Aerobics instructor. She is blessed to be teaching at Golden Bridge, a place close to home and her heart of Yogi Bhajan's teachings. Her classes are a wonderful fusion of Kundalini as her base and a pinch of Hatha and Vinyassa imbued with her soothing voice, inspirational and motivational words, a supportive space and plenty of hands-on adjustments that always brings students back for more!
Azita Nahai, PhD (Ramjoti Kaur)
Azita Nahai, PhD (Ramjoti) first found herself at home within the teachings of Yogi Bhajan in 2001 through the guidance of her teacher, Guru Singh. She is a KRI certified Kundalini Yoga teacher, Trauma Sensitive Yoga teacher, Y.O.G.A. for Youth teacher. With a PhD in Human Development Azita’s professional and doctoral research has uncovered and supported the use of Kundalini Yoga and Meditation as a valuable adjunctive therapy in Trauma Recovery. She recognizes that the global revolution needed to heal this world begins with one’s personal healing and transformation~ one conscious breath at a time.
Her professional practice brings the body, soul and spirit back into foundational mind centered therapy by incorporating the principles of this yogic philosophy and technology off the yoga mat and into everyday life. She offers practical tools that empower her students and clients to become conscious participants in their own healing and growth in order to embody and embrace a meaningful and purposeful life.
Infused with radical love, acceptance and spirited playfulness Azita’s classes offer a safe and supportive space to journey inward and outward: a place to turn down the noise and come to quiet, by breathing and moving into the moment and into your consciousness. With every sequence of breath, posture, mudra and mantra, prepare to tune into the natural harmony of your Soul; prepare to step into YOU, and reclaim your Greatness. Come to class and be open to the challenge of an experience that will inform you of your life and connect you to the joy that awaits you at the core of every moment.
Brittny entered her first child’s pose at the age of 11 under the influence of her older sister Karyn, has been a committed student of yoga since 2001, and has been teaching yoga since 2007.
Her life vision is to help to create spaces and opportunities for individual and collective transformation. To shed what no longer serves and evolve beyond circumstances and preferences.
Sattva Yoga classes with Brittny are infused with sincerity, light- heartedness, and invitations to explore and go beyond the edges of the body and mind-- moving and flowing through a journey of energetic transformation.
Brittny has learned through her yoga practice that there is no easy or hard. Just a new way of choosing to be, choosing to breathe, in each moment-- on and off the yoga mat. Beginners and longtime practitioners will all feel welcome in her classes.
A student first and always, Brittny has studied and practiced yoga with many wonderful teachers. And found a commitment to a life practice through her teacher, Anand, who is the founder and creator of Sattva Yoga. Brittny is certified at the 500-RYT level in Sattva Yoga, which she received while studying with Anand in Rishikesh, India.
Brittny is in deep gratitude and humbled to be teaching Sattva Yoga at Golden Bridge Santa Monica.
Dharam Dev Kaur Khalsa
Dharam Dev Kaur Khalsa had the blessing to serve Yogi Bhajan, Master of Kundalini Yoga with her family in Los Angeles for many years. She is dedicated to share these priceless teachings to elevate the Mind, Body and Spirit that she discovered in high school over 40 years ago. She is Marriage, Family and Child Counselor in private practice for over 26 years in Beverly Hills, incorporating the best of eastern yogic philosophy and tools with her clients. She is presently a Teacher Trainer with her husband Siri Marka of 27 years in 4 different yoga centers in the area. Her daughter, Guruparkash works at International Kundalini Yoga Teachers Association.
Dhyanjot Kaur is a certified Kundalini Yoga teacher through KRI. Her passion for healing and higher levels of consciousness lead her to Kundalini Yoga. Her classes support healing on multiple levels and focus on her love of posture alignment ending with deep meditations. Developing the neutral mind is of great importance to her teachings and practice. Guiding students by intuition and facilitating soft yet very grounded classes. She is also a Master Level Reiki Practitioner. Through years of practicing and seeing transformation in her own life she has a great desire to share this technology.
Your baby is coming, so celebrate now! Breathe, move, dance, sing, chant, meditate and embrace your journey into motherhood. Let prenatal yoga strengthen and relax your body and release your mind from worry or fear.
Gail has been teaching Khalsa Way prenatal yoga for over seven years. She is a certified Kundalini Yoga teacher, and is a certified Khalsa Way Prenatal Yoga Teacher. Gail is also a birth doula, which further enhances her awareness of how each woman uniquely experiences this powerful journey.
Throughout Gail’s class, you will learn to breathe consciously. Harnessing the power of the breath helps to increase your stamina, focus and the confidence you need to move through the challenges of labor.
Each session culminates with a calming, empowering meditation that allows you to release the chatter in your mind and to connect with your baby.
Through Khalsa Way yoga you will unveil the power, strength and intuition you already posess as a woman and as a mother. An aware and conscious mother-to-be is already teaching her baby how to be a more conscious, loving human being.
During the late 1990s Giancarlo was a professional basketball player. During that time he experienced “the zone” which allowed him to move with effortless precision and centeredness. This inspired him to dive into the teachings of yoga and meditation. In his classes, he helps move students from the mind into the heart center. It is in the heart where students are able to live a fuller life of love, compassion and inner knowing.
Giancarlo leads a life that is synchronized with cosmic rhythms and laws. His mission is to open the hearts and minds of individuals so that they too can experience this sense of oneness that is alive within them.
Hari Simran Kaur
Hari Simran Khalsa was born into a family of Kundalini Yogis. She has been a student of Yogi Bhajan's since her early childhood. She was educated in India from KG through high school where she practiced the teachings of Yogi Bhajan on a daily basis. It was there that she was trained and received her Kundalini Yoga teacher's certification. Hari Simran Kaur went on to earn a Bachelors Degree in International Business from the College of Santa Fe. She then further developed her experiences in India and her knowledge of Ayurvedic medicine at the California College of Ayurveda where she graduated and is now practicing as a Clinical Ayurvedic Specialist.
Hari Simran’s classes are energetic and inspiring. In each class she brings together the science of yoga and Ayurveda as a complete system of healing. Students will experience the wisdom and power these teachings can bring to everyone.
Jagatpal Singh, born and raised in Indiana, moved to California in search of a new adventure. There he was encouraged by a friend to participate in a guided meditation. The experience immediately connected him to a greater part of himself, he felt a decrease in the stress of living in a big city, and he gained control over his excessive thoughts. Day by day, a sense of peace settled into his life. Shortly after, he stumbled upon a yoga class. When he entered the doors of Golden Bridge Yoga, he heard them opening a class with a chant. It struck something in his heart and from there his path was sealed. After a short time practicing, he started to notice pain in his body dissipate and his awareness rising. He eventually took the Teacher Training so he could offer others the tools that helped him. His spiritual name means “One who serves, inspires and uplifts all.” He uses Yoga, Massage, Reiki, and other healing modalities to do just that. His classes are open to any student whether a first timer or experienced practitioner. You will leave class feeling like every part of you has been given a little TLC.
Experience the miraculous nature of Kundalini Yoga’s transformative powers. Jai Inder presents the teachings and technology of Kundalini Yoga in a way that is easily understood. You will gain access to tools that will allow you to manifest your intentions and move toward the fulfillment of your life’s purpose. Jai Inder has learned, not only from his training as an IKYTA certified teacher, but also from accompanying and assisting Guru Singh as he teaches throughout the world. Come and share the experience and be elevated to the heights of joy through live music.
Jennifer has been teaching yoga, conducting workshops and leading yoga retreats since 2009. She specializes in kundalini, hatha, mommy and me as well as prenatal yoga. Her classes are uplifting, joyful and energizing.
Inspired by the yogic teachings of Yogi Bhajan as well as Gurmukhs' teachings on conscious pregnancy and birth Jennifer delivered her daughter naturally at home in January 2013. She believes yoga and meditation help women to unlock their intuition and trust their inner power so they know what is best for their body, their birth and their baby.
Jennifer and her family love their daily yoga and meditation practice. They hope to inspire others by their lifestyle.
Jeremiah has been teaching yoga for more than 10 years. He was taught Hatha Yoga and Tibetan Buddhist Meditation by his parents and pursued studies in opera, dance and tai chi with top masters and conservatory companies. He is certified by Heart of Yoga, Sivananda and Jivamuki.
During a visit to the Krishnamacharia Mandurim in Madras, India in 1998, T.K.V. Desikachar advised him to continue studies in Yoga Therapy with Mark Whitwell. He also visited Dharmsala for teachings with the Dalai Lama that same year.
In 1999 he began private study with Mark Whitwell, and was officially certified to teach Heart of Yoga in 2003. Since then he has assisted Mark at workshops, retreats and Teacher Training Seminars annually and represents Heart of Yoga teaching world wide.
His first love of Yoga was realized in the Jivamukti Method, with it's art for distilling the essence of many traditional and innovative systems, in the context of compassionate, sustainable activism. He has enjoyed inspired practices with founders Sharon Gannon & David Life since 1992, and was certified by Jivamukti Yoga School in 2007.
Jeremiah has traveled and studied extensively following the roots of yoga throughout India, Nepal, and Thailand. His passion for these living traditions has given him a unique ability to place the principles of Heart of Yoga into other brands and styles, integrating them to be efficient, powerful, safe and entirely personal for each individual.
Kiyomi Takahashi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500hr level Hatha Yoga Teacher, and a certified Yoga Therapist (LMU). As a Certified Holistic Health and Wellness Coach, she founded Pure Vital Living where she combines her love for yoga with her passion for nutrition to support her clients’ journey to live joyful lives. Kiyomi is committed to uplifting everyone she connects with and is honored to share the beautiful teachings of Kundalini and Restorative yoga at Golden Bridge in Santa Monica. She's known for her precise guidance, warm encouragements, and as-needed modifications in a supportive light-hearted environment. Kiyomi's intention is to support her clients vitality so they are able to bring forth into the world their unique light and gifts. Kiyomi teaches classes and workshops privately, and to large groups at festivals, as well as at yoga studios and businesses in Los Angeles.
Linh’s beginning to yoga was purely physical, she simply wanted a “yoga butt”, with that she found her way to Ashtanga Yoga. Through her “yoga butt journey” came the discovery that yoga was more than a physical practice. As changes started happening off the mat, she started questions what yoga was really about. Linh found her way to her first teacher training program over a decade ago, first certifying as a Hatha teacher, and then eventually certifying further as a Kundalini Yoga teacher. Linh has traveled the world studying and searching for answers about love and life; she dedicated most of her studies to the science of tapping into the greatness within. She is certified as a coach, educates from the heart, and she has her Master’s Degree in Spiritual Psychology. She is a breathwork facilitator, a workshop leader, and business owner www.loveSOULutions.com. However if you were to ask Linh who she is, she’d say “a pure soul, a white light”, always have been always will be my pureness will never change. Life has brought me many lessons which have challenged this knowing. I say “bring it on”! Because I’m a pure soul that will never change; YOU are I are ONE in the SAME all pure all great Souls traveling here on earth.
To take a class with Linh might be easy some days, and a challenge other days, it all depends on you and where you are at she says. She empowers her students to listen within and follow the voice of love. Her style of teaching is with an open heart, compassion, patience and at the same time finding the challenge of going just be-on the comfort zone.
Linh encourages her student to have some type of daily spiritual practice, even if it’s just for the yoga butt, because within a spiritual practice you will come to know YOU are greater than you thought.
We are happy to announce that world-renowned Heart of Yoga master, Mark Whitwell, is permanently joining Golden Bridge for evening classes in Hollywood and Santa Monica schedule. Mark’s teachings are based on his relationship with yoga masters T. Krishnamacharya and his son, TKV Desikachar, spreading the message that, “Yoga is direct intimacy with the nurturing force of reality. There is a right yoga for every person no matter who the person. Yoga must be adapted to the individual needs according to body type age, health and cultural background.”
Mark lives in Fiji and LA travelling the world to teach the essential principles of the Great Tradition. His books are: Yoga of Heart: The Healing Power of Intimate Connection (Lantern Books) and The Promise of Love Sex and Intimacy: How a Simple Breathing Practice Will Change Your Life Forever (Atria). He was a contributor and editor to TKV Desikachar’s book of ancient teaching, The Heart of Yoga: Developing a Personal Practice. Mark is a contributing blogger for The Huffington Post.
At Golden Bridge Mark will be teaching the timeless practice of Ishta Guru Bhakti Yoga in the tradtion of Kundalini Shakti. This is the Heart of Yoga practice adapted precisely to individual needs and transmitted generously to all who come. It is the practical means to live the power of the cosmos that flows through you. We are pleased to have yet another master share their wisdom and loving energy with our Golden Bridge community.
Heart of Yoga Kundalini Master Class Guru Bhakti, the healing power of intimate connection. Bringing ease and power to body and mind. Experience the love current flow through your whole body and all relationships.
Heart of Yoga Kundalini Vinyasa: Asana, Pranayama, Meditation and Life are a seamless process. Asana, bandha and breath are a seamless process designed perfectly for you. Experience the nurturing energetic uplift and circulation known as Maha Bandha or Maha Mudra. Heart of Yoga Restorative Centers the mind and body to facilitate healing of disease caused by stress or injury. Students are guided and individually assisted through a sequence of supported asana, emphasizing breath centered continuity and surrender.
“God is the organizing principle and power, the absolute condition of reality, arising as consciousness, pure intelligence, function, beauty and all appearance. Including motherhood, fatherhood, child and star, mother earth, sun and moon, ocean, wave and whale, flower and bee, heartbeat, breath and sex, heart, head and hand. The all is in all.
You are the power of the cosmos arising as extreme intelligence, function and beauty. This is simply a matter of fact. You will be given the practical means to enjoy and participate in the one power and reality that is YOU.” Mark Whitwel
McLean is a Certified Yoga & Pilates Teacher and Clinical Nutritionist. She is a mama, wife, Buddhist, animal lover and yogi. She began practicing yoga at the age of 15 and it has been a running thread throughout her life, whether in the form of Vinyasa, Yin, Iyengar, Ashtanga, Kundalini or Prenatal. Her passion is now guiding women through their journey of pregnancy through yoga and proper nutrition. After having her daughter and enduring a very difficult pregnancy, McLean realized that mamas need more support and that became her true calling. McLean’s aim is to help women uncover and uphold their divine right to a happy, bountiful, blissful pregnancy, birth and life! No matter how things unfold, women have the warrior strength and lioness spirit to get through it with grace and love. Through prenatal yoga, McLean guides her students to marvel in their pregnant glory, get strong, release fears, connect deeply with their baby, and allow themselves to have fun and be okay with not having all of the answers. And she loves mamas and babies!! “Live what you Love”.
Onkar Kaur is a Kundalini Yoga Student, Teacher and Meditative Healer. She has been practicing Kundalini Y oga, as taught by Y ogi Bhajan, since the summer of 2006 and has been teaching since the summer of 2008. She has lived in Alabama, Colorado and now resides in Los Angeles, California.
Onkar feels that it has been God & Gurus grace that has led her to share these teachings that have profoundly shaped and changed her life.
She finds the most joy in life in teaching, serving others and the world in all aspects.
Her classes will be focused on deep healing of the self thru meditation, pranayam, yoga, mantra and relaxation.
Ram Kirin is a certified IKYTA teacher. His classes can be both energetic and deeply meditative. “I like to send my students away with more confidence, self love, determination, and deeper awareness of the self on all levels.”
He also uses the the ancient sound of the Gong to create a state of meditation and therapeutic relaxation that facilitates the movement of prana (vital life energy) through the body to awaken the consciousness for transformation.
“You’ll never know who you are, if you have not disciplined yourself to know who you are” ~ Yogi Bhajan
Renukah has been influenced by yoga since early childhood, having lived in India from 2000-2004. She is inspired by the many different styles of yoga she has studied, including Ashtanga under Pattabhi Jois, Hatha, and Kundalini. She started her own Kundalini practice in 2000 and drawing from her background in dance and physical education, Renukah incorporates poses to enhance physical strength, flexibility, and a relaxed mind. Renukah is also certified in Radiant Child Yoga and Yogafit Flow.
When Renukah isn’t practicing yoga or riding her bike, you’ll find her with her nose buried in an anatomy book studying sonography.
Sat Devbir Singh
Sat Devbir Singh is an artist of life. He believes that we all come to being as Masters of our destiny, empowered to create the experience we want. With Native American and Greek ancestry, he comes from a lineage of spiritual ones. From the time he was a small child, his greatest fulfillment was to help people realize their true gifts. He has since obtained a Doctrine of Divinity, created a unique line of Enlightened Oils, and has a thriving Crystal Healing practice. Certified by the Kundalini Research Institute through Golden Bridge Los Angeles, he describes his Yoga teacher training journey with Gurmukh and the rest of the team "by far the best thing I've ever done for myself and humanity". His classes are always a unique journey of inner exploration, laughter, music, and deep transformation, aimed to increase your receptivity to Infinity. He hopes to uplift the planet in the spirit of Oneness and aims to unveil the True and Highest Self in every one of us.
Sandy Ames is a seasoned, multi-level-certified yoga, meditation, alignment, partner work, and Thai massage instructor. Based in New York City for over a decade, Sandy has been featured on NBC’s Today Show, and on radio and television nation-wide. Closest to Sandy’s heart is Kundalini Yoga. The teachings of Yogi Bhajan permeate her daily life, as well as her classes. Also high on Sandy’s list is alignment, anatomy, and the work of Bonnie Bainbridge, Paula Tursi, and Jason Brown. This precision allows for detailed focus on individual students’ unique body movements, challenges, and exploration. As a certified Acro Yoga teacher, Sandy specializes in partner yoga, Thai massage, insane core work, and fun. Weaving it all together, Sandy is a master hypnotist and hypnotherapist, incorporating deep subconscious-level work into her yoga classes. Off the mat, Sandy can either be found on the grass, or traveling the world as a 22-year veteran broadcaster. She is most noted as the voice of NYC’s WPLJ’s Jamie Lee on the radio, and as the host of TVLand’s “100 Best Places You’ve Never Been.” You can also hear the voice and see the face of Sandy/Jamie on thousands of radio and tv commercials. Sandy recently moved from New York City to Santa Monica, in order to raise her family, finish writing some books, and develop a nationally syndicated radio show. For more, check out SandyAmes.com.
Sukhdev Jackson is a woman with a mission. Barely out of her teacher training in 2006, she was called to teach almost full time and has now made it her life's purpose.
A fiercely authentic certified Kundalini Yoga & meditation teacher, Sukhdev brings passion, laughter and live music to a challenging and meditative class which sets a space to go deep into the vortex of one's being where one has the ability to co-create their physical reality. Having been through a decade of addiction and recovering successfully, Sukhdev touches the heart of people with an authentic voice about facing what is really going on beneath the surface and empowering them to accept and reconnect with the whole tapestry of their being.
Through her retreats and workshops "The Power of a Woman", Sukhdev's work with serving women to reignite the pathway of the Divine Feminine has been an avenue to share her gift and passion and serve her family's legacy.
In preparation for this path, Sukhdev studied extensively with a medicine man who took her under his wing on a full time two year journey and taught her about her connection to the Divine through the ancient wisdom of sacred movement, prayer, ceremony, nature, nutrition and self-healing. He exposed her to Kundalini Yoga and meditation as taught by Yogi Bhajan. In this process she uncovered her gifts, became aligned with her destiny and remembered her purpose for living.
Sukhdev is also an acclaimed musician bringing positive vibes using yoga, chanting and uplifting music as she travels internationally, teaching and giving concerts with the Sacred Sound System Aykanna, inspiring people to reconnect with their true identity - their Soul.
Thea Harvey is a certified Kundalini Yoga and Meditation teacher, and Hatha Yoga instructor. She is also a Marriage and Family Therapist and Life Coach in private practice in Santa Monica. In 2003, Gurmukh invited Thea to take her first Kundalini class when they were both teaching yoga to foster children. This introduction led to her certification at Golden Bridge. Her classes emphasize the practical use of Kundalini technology in everyday living, providing students with immediate results in their personal growth. Thea has a four year old daughter that she birthed The Khalsa Way. With her husband she conducts tantra relationship workshops and blogs for the Huffington Post. She also leads transformational healing retreats and family yoga kirtans.
Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in yoga, recovery and wellness. Tommy is certified in both Hatha and Kundalini Yoga and Meditation and he is one of the pioneers in the burgeoning field of Yoga and Recovery.
Tommy teaches regularly at yoga conferences and festivals, including Wanderlust, Hanuman and Tadasana. He hosts annual workshops at Esalen, Omega and Kripalu.
Tommy is also the co-founder of Tadasana Festival and he is the co-producer and host of the Recovery 2.0: Beyond Addiction Online Conference.
Tommy and his wife, noted yoga instructor Kia Miller, live in Venice, California, where they teach yoga and grow organic vegetables in their backyard.
Vanessa Kudrat is the founder of www.BodyMindGifts.com. She was introduced to Yoga in the California public school system over 30 years ago. She is an alignment-based earth-ceremony-centered Yoga & Meditation teacher. She is known for her innovative classes designed to help people heal. Kudrat is passionate about guiding people through the change of seasons, helping them to grow stronger and healthier as they age.
Wahe Guru Kaur Khalsa
Wahe, daughter of Gurmukh and Guru Shabd was born into a lineage of yogis. Schooled in India, Wahe is a true modern day yogi and global citizen who still travels the far reaches of the world in her spirited commitment to serving humanity, mother earth and all its creatures. As a Kundalini Yoga teacher and student of Yogi Bhajan she uses the technology of yoga and its teachings to navigate through life and uplift all who cross her path. You can find her working and teaching at Golden Bridge or catch her on one of her soulful teaching treks around the world.
Kundalini is considered the most comprehensive of yogas, combining meditation, prayer, physical practices and breathing exercises. “Kundalini” literally means “the curl of the lock of hair of the beloved.” This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the universal Self. Fusing individual and universal consciousness creates a divine union, called “yoga.” The Upanishads, Hindu’s sacred scriptures that date back to the fifth century B.C., describe Kundalini, although the oral tradition reaches back even further into history. For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple.
Yogi Bhajan broke with this long-held tradition of silence. A master of Kundalini by the age of 16 – itself a rare feat – he gave his first lecture at a Los Angeles high school gym on January 5, 1969. Then a 39-year-old recent émigré from India, he had left behind a lucrative governmental career with the vision of bringing Yoga to the West. No matter that not a single person was present that evening; he came to teach and he proceeded to speak to the empty hall.
In the turbulent, drug culture of the 60s, Bhajan first reached out to the youth. He recognized their experimentation with drugs and “altered states of consciousness” expressed a deeper desire to experience a holistic, liberating sense of awareness. Soon realizing that pharmaceuticals provided, at best, a cheap imitation to the peaceful, inner euphoria they could get naturally from Kundalini, and at worst, had debilitating physical and mental side effects, young people began flocking to his classes, arriving by the busloads. Soon 3HO teaching centers began springing up across the United States and then throughout the world.
He sparked a movement whose many tendrils have wound their way into our culture. Through 3HO, Yogi Bhajan blazed a trail. Today, after more than 30 years of determined effort on the part of this organization and others, yoga and meditation have gained widespread acceptance in the West. Witness the frequent feature articles that grace the covers of such publications as Time, Newsweek and The Wall Street Journal. This popular attention speaks not only to the proven benefits of yoga and meditation, but to the increasing public interest in spirituality and a healthy diet.
Born Harbhajan Singh in what is now Pakistan to a family of healers and community leaders, Yogi Bhajan studied comparative religion and Vedic philosophy in his undergraduate years, going onto receive his Masters in Economics with honors from Punjab University. Years later, he earned his Ph.D. in communications psychology from the University of Humanistic Studies in San Francisco.
Over the past 32 years, he has emerged as a religious, community and business leader with a distinguished reputation as a man of peace, world-vision, wisdom, and compassion. He has authored and published more than 30 books on topics ranging from spirituality and consciousness to communication and psychology. He has founded several foods companies that manufacture and distribute natural products based on these teachings. He has fostered economic development in every community in which he participates, annually conducts business seminars, and has authored several books that provide guidance to both the aspiring entrepreneur and seasoned business executive alike. As the Siri Singh Sahib, or the Sikh leader in the Western Hemisphere, he has met with Pope John Paul II to discuss inter-religious dialogue and worked side-by-side with the Dalai Lama and the Archbishop of Canterbury to foster world peace.