| Hatha yoga is the path of physical yoga or the yoga of postures, and is the most popular branch of yoga in Western culture. Hatha yoga considers the body as the vehicle for the soul. It uses asana (physical postures), pranayama (breathing techniques), and meditation in order to bring the body to perfect health and open it for the more subtle spiritual elements of the mind to emerge freely. The practice of Hatha Yoga will result in the union of the body and the soul. It aims to make the body perfect and fill it with prana (life force).
FLOW
Flow yoga is a fluid and powerful class, interweaving breath, rhythm, energy movement and playfulness. Creating a unique Tantra experience, the yoga of energy and transformation works at a moderate pace in the Vinyasa style, linking movement to breath, building heat, strength and flexibility. All levels welcome.
JIVAMUKTI
Jivamukti Yoga is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. Promoting the educational aspect of the practice and giving students the ancient knowledge of yoga . Each class focuses on a theme, supported by Sanskrit chanting, readings, references to scriptural texts, music (from the Beatles to Moby to Krishna Das), spoken word, asana sequencing and yogic breathing practices. Everyone will enjoy these classes.
Relax and Restore
Restorative yoga, also known as yin yoga, is a deeply relaxing class designed to release tension and calm the nervous system. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints and restore alignment. Restorative yoga compliments a more active practice because it improves flexibility, ease and balance. It is also beneficial for those recovering from injury or trauma. Enjoy the therapeutic benefits of conscious relaxation. .
|
