Join us on this special day to experience an inner freedom that cannot come from anything external. To be free…truly free, requires a deep sense of self love. Join us on this day to experience the boundless freedom of love. Please join us for watermelon after the class.
This foundational class will help you to connect to your feminine energy and the magical, creative spirit that lives within all of us. Fluid movement will help to activate and release the four lower energetic centers (the heart, solar plexus, sacral, and root chakras) with a light-hearted and fun approach to dance.
We begin with a yogic warm-ups to open and strengthen the body and then explore the fundamentals of bellydance. This is followed by simple choreography. Come celebrate the female form and the sensuality and strength that lies within. Each week will take a different approach to the dance with a different chakra as the focus.
Classes can be taken alone or as a series. Please note, this class is for adult women only.
Mondays, July 10th-31st
This course provides a powerful introduction to the Level 2 Course 'Life Cycles and Life Styles.' In this immersion, we will work to penetrate the mysteries of healing our physical form in a practical and holistic way to dive deeper into powerful tools and practices of Kundalini Yoga—clearing strife of body, mind, & soul. The human body is a condensation of the universe and it is vital for our self healing to learn how to work with these energies.
We will do yoga and meditation throughout the day to enhance the healing field.
We will cover:
Energetics of Foods and diet therapy
Herbs for self healing
Sexuality & Spirituality
Mudras/Meditations/Kriyas to address various illnesses
Astrological and personal cycles to maintain good health
Come join us for a powerful afternoon of sacred spiritual wisdom, kundalini yoga, deep meditation, and gong relaxation.
This Kundalini workshop will enable you to experience the miracle of forgiveness and allow your heart to be free of guilt, resentment, judgments and hate. Take the opportunity to forgive others, as well as yourself, for mistakes made in the past and to let go. Join us to energetically speak directly from your heart to the heart of the other person, and to release and extract painful toxic residue and be renewed in Love and Grace.
"The power of forgiveness transcends time and space and allows us to move forward with ease and confidence. As we forgive ourselves, forgive others and receive forgiveness, our hearts open to the light and love within." –Yogi Bhajan