“Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality.”

—Yogi Bhajan

Kundalini Yoga prepares each one of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis. We must cultivate the core skill for this coming age-recognizing stress in our self and others and the ability to transform it. This course is our chance to look closely at how we react to, cope with and master stress in our lives.

We may even come to love the times of challenge and crisis as we connect to the spiritual warrior in us that is a leader, a healer and a teacher. Finally, we will connect with other teachers and identify how we can prepare our communities to excel under the transformations and upheavals of global change as we transition into the Aquarian Age. All of us must be experts in the conversation of stress and leaders in helping others find their inner vitality, mental endurance and spiritual reality. Each Transformation course is guided by a core affirmation that represents our consciousness and achievement. This is a rare opportunity to spend time and learn from Gurmukh and Gurushabd.

Change is a stress requiring our capacity to respond and adapt. Vitality is the capacity of our nervous and glandular system to adapt. Our caliber allows us to guide others through life’s challenges. In this course, cultivate the core skill for this coming age – the ability to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis. This course is a chance to look closely at how we react to, cope with and master our vitality.

This module focuses on developing the core skill for the coming age – the ability to recognize stress in ourselves and others and to develop the tools to transform it and balance it with conscious relaxation.

• Explore Your Vitality and Recognize Consciousness as the Core of Vitality
• Identify Your Stress Personality
• Heal Depression and Emotional Fatigue
• Relieve, Relax, Recharge through Meditation and Kriyas
• Realize the Victory of the Spiritual Warrior
• We will build our core vitality, mental endurance and spiritual clarity
• We will explore the process, effects and downsides of too much stress.
• We will identify strategies to cope with stress and mitigate its ill effects.
• What is a positive and negative emotion?
• What is the difference between an emotion and a commotion?
• Can we call on positive emotions to handle stress better?
• What characteristics and attitudes protect us from the effects of stress?
• How does our personality and subconscious react in dysfunctional ways when we are stressed?

Upon completion of this training, you will be well versed in the conversation of stress so you can lead yourself toward inner vitality, mental endurance and spiritual reality:

• Learn to recognize the signs and symptoms of stress in yourself and others
• Understand and compare the qualities of vitality, stress and relaxation
• Profile your stress personality
• Explore what your stress burden actually is
• Realize the nature and origin of your basic elementary stresser
• Learn meditation tools to help you excel during the change of the Age
• Enhance your vitality and rid your body and mind of the effects of stress through kriyas and meditations
• What is a positive and negative emotion?
• What is the difference between an emotion and a commotion?
• Can we call on positive emotions to handle stress better?
• What characteristics and attitudes protect us from the effects of stress?
• How does our personality and subconscious react in dysfunctional ways when we are stressed?