Vitality & Stress
Cultivate the caliber to guide yourself and others through life’s challenges
September 22nd – September 27th 2019
In this 50 hour course, cultivate the core skill for this coming age – the ability to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis.
This course is a chance to look closely at how we react to, cope with and master our vitality.
- Explore Your Vitality and Recognize Consciousness as the Core of Vitality
- Identify Your Stress
- Heal Cold Depression and Emotional Fatigue
- Relieve, Relax, Recharge
- Realize the Victory of the Spiritual Warrior