Close

Vitality & Stress

November 7th – 12th, 2017 in India

“Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality.”

—Yogi Bhajan

Course Description

Kundalini Yoga prepares each one of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis. We must cultivate the core skill for this coming age-recognizing stress in our self and others and the ability to transform it. This course is our chance to look closely at how we react to, cope with and master stress in our lives.

We may even come to love the times of challenge and crisis as we connect to the spiritual warrior in us that is a leader, a healer and a teacher. Finally, we will connect with other teachers and identify how we can prepare our communities to excel under the transformations and upheavals of global change as we transition into the Aquarian Age. All of us must be experts in the conversation of stress and leaders in helping others find their inner vitality, mental endurance and spiritual reality. Each Transformation course is guided by a core affirmation that represents our consciousness and achievement. This is a rare opportunity to spend time and learn from Gurmukh and Gurushabd.

Change is a stress requiring our capacity to respond and adapt. Vitality is the capacity of our nervous and glandular system to adapt. Our caliber allows us to guide others through life’s challenges. In this course, cultivate the core skill for this coming age – the ability to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis. This course is a chance to look closely at how we react to, cope with and master our vitality.

This module focuses on developing the core skill for the coming age – the ability to recognize stress in ourselves and others and to develop the tools to transform it and balance it with conscious relaxation.

  • Explore Your Vitality and Recognize Consciousness as the Core of Vitality
  • Identify Your Stress Personality
  • Heal Depression and Emotional Fatigue
  • Relieve, Relax, Recharge through Meditation and Kriyas
  • Realize the Victory of the Spiritual Warrior
  • We will build our core vitality, mental endurance and spiritual clarity
  • We will explore the process, effects and downsides of too much stress.
  • We will identify strategies to cope with stress and mitigate its ill effects.
  • What is a positive and negative emotion?
  • What is the difference between an emotion and a commotion?
  • Can we call on positive emotions to handle stress better?
  • What characteristics and attitudes protect us from the effects of stress?
  • How does our personality and subconscious react in dysfunctional ways when we are stressed?

Upon completion of this training, you will be well versed in the conversation of stress so you can lead yourself toward inner vitality, mental endurance and spiritual reality:

  • Learn to recognize the signs and symptoms of stress in yourself and others
  • Understand and compare the qualities of vitality, stress and relaxation
  • Profile your stress personality
  • Explore what your stress burden actually is
  • Realize the nature and origin of your basic elementary stresser
  • Learn meditation tools to help you excel during the change of the Age
  • Enhance your vitality and rid your body and mind of the effects of stress through kriyas and meditations
  • What is a positive and negative emotion?
  • What is the difference between an emotion and a commotion?
  • Can we call on positive emotions to handle stress better?
  • What characteristics and attitudes protect us from the effects of stress?
  • How does our personality and subconscious react in dysfunctional ways when we are stressed?

To withdraw from the course before it begins we must receive your request in writing. Requests to withdraw received by Sept 30th, 2017 are eligible for a refund, minus a $200 USD processing fee. After Oct 1st, 2017, there can be no refunds.

Training sessions are all day. Daily start and finish times will be provided to you closer to the scheduled time of course. Schedule and times subject to change.

For Transportation Arrangements from the Airport or info on how to get to Nirvana River Resort

Govind Agarwal
Managing Director
Hotel Nirvana Palace
Nirvana River Resort
Ganpati Gems Paradise
rishikesh india
call –+91-9997515615
whatsapp – +91-8755905908
agarwalworld@gmail.com
www.hotelnirvanapalace.com
www.nirvanariverresort.com
www.rishikeshgems.com
www.facebook.com/hotelnirvanapalacerishikesh
www.facebook.com/ganpatigemsparadise

  • DO YOU HAVE RECOMMENDATIONS FOR BOOKING MY FLIGHT?

    There are many options for finding a flight. It all depends on where you’re flying out from. The internet is your best source to explore your options.

    Some sites that may prove helpful are www.cheapflights.com,
    www.expedia.com and www.cheaptickets.com.

  • DO I NEED A VISA FOR INDIA?

    You will not be allowed to board a plane bound for India without a valid Indian visa.

    Yes, you will need a TOURIST visa to travel to India. We suggest a 6 month or 10 year visa, whichever makes more sense for your future travel needs. For information on applying for a Visa in the USA go to www.indiavisa.travisaoutsourcing.com.

    In Europe or Asia contact http://vfsglobal.com or go online and search for a Visa Center near you.

    You will not be allowed to board a plane bound for India without a valid Indian visa.

    The information needed for where you are staying for your Visa Application is:
    Nirvana River Resort
    Mohanchatti, Rishikesh
    Uttarakhand, India
    91 8755905920, 8755905908
    nirvanariverresort@gmail.com

    Important: Make sure you check off TOURIST for your Purpose of Visit.
    Do not check off anything but TOURIST. Your Visa may be held up otherwise.

    India also now allows you to apply for your Visa to pick up at the New Delhi airport. If you wish to do this you can apply :
    https://indianvisaonline.gov.in/visa/index.html

  • WHERE SHOULD I FLY INTO AND WHEN SHOULD I ARRIVE?

    You need to initially fly into New Delhi, arriving no later than November 6. Check in begins at The Nirvana Resort at 10:00 am on November 6, 2017. Rooms will not be available earlier than 10:00 am.

    If it is possible, we highly suggest to arrive to India 2 or 3 days earlier. This would be to help you rest and recover from jet lag before the course begins. This will also give you more time to travel from New Delhi to Rishikesh.

    Rooms will be available for check in at 10:00 am on November 6th. Class begins 4:00 am November 7th.

  • WHEN DO WE LEAVE THE NIRVANA RIVER RESORT?

    Your room is paid for from November 6th to morning of November 13th.

    Check out is by 8:00 am on November 13th. If you would like to arrive earlier or stay later at the resort, please contact the The Nirvana River Resort directly as Golden Bridge is not responsible for any early or extended stays.

    You can book directly for early or late stay via www.nirvanariverresort.com

    Please know that if you arrive early and stay at the Nirvana – you may have to change rooms for the course as we arrange all room assignments in advance of the course.

    **If you are staying for both courses you will be able to stay at The Nirvana River Resort for the evening in between the two courses.

  • HOW DO I GET FROM DELHI TO RISHIKESH AND BACK?

    You can fly from Delhi to Deradhun (we recommend Spice or Jet Air Airlines). Once you arrive to Deradhun you will need transport to the course.

    The name of the airport in Deradhun is The Jolly Grant Airport.

    Another option is to take a train from Delhi to Haridwar. The train leaves from New Delhi (Station Code NDLS) and goes to Haridwar (Station Code HW) and takes 4.5 hours. For more information, please see the Indian Rail website.

    **For transportation arrangements from the airport or train station to the Nirvana River Resort or information on how to get there please contact Govind Agarwal. He is the managing director and can arrange this for you.

    Govind Agarwal
    call –+91-9997515615
    whatsapp – +91- 8755905908
    email – agarwalworld@gmail.com

    If you would like help with booking flights or train reservations within India please contact:

    S.P. Holidays Pvt.LTD
    (Approved by Ministry of Tourism, Govt. of India)
    A249,
    Main Road, Sant Nagar East of Kailash, New Delhi, 110065
    Contacts: Mr. Sunil Kumar and Mr Pradeep Kala
    Email: info@spholidays.com
    Phone: 911165684025
    Mobile: 9811980373
    or 9999039903

  • WHERE CAN I STAY IF I ARRIVE TO RISHIKESH EARLIER THAN NOVEMBER 6TH?

    You can look into staying at the following.

    Parmarth Niketan Ashram – http://parmarth.org

    The Yog Vashishth Hotel – www.hotelyogvashishth.com/

    The Nirvana Palace – www.hotelnirvanapalace.com/

    There are also guest houses and small hotels up in Laxshman Jhula that you can look into.

  • ANY SUGGESTIONS FOR A HEALTHY FLIGHT?

    Since the flight is so long we do recommend drinking plenty of water, at least 8 ounces per hour. Drinking caffeinated beverages is not recommended. If you want a special meal remember to order in advance with your airline.. Vitamin C or Vitamin packets are helpful in fortifying your immune system during the flight. Snacks of fruits and nuts will help too. When not sleeping or watching movies, take regular breaks to get up, walk around and stretch.

  • WHAT SHOULD I PACK?

    Once you register you will be provided with a suggested packing list. We suggest you bring one large suitcase or duffle as checked luggage and one small bag or knapsack as your carry on. If you would like bring an empty duffle packed into your suitcase to bring home your purchases. Don’t overpack!

    Remember, airlines are imposing stricter guidelines for luggage and weight. Also, there are times you will have to carry your own luggage, so make sure the luggage you bring is luggage you can handle carrying.

  • DO I NEED VACCINATIONS?

    There are no required vaccinations for travel in North India. We suggest you consult with your doctor if you are concerned about this issue, and do whatever makes you feel comfortable.

  • WHAT ABOUT SUPPLEMENTS AND MEDICINES?

    Once you register you will be sent a list of recommended supplements and suggestions to stay healthy during your time in India. Whatever prescription medications you are required to take at home, please continue to take them while in India.

FREQUENTLY ASKED QUESTIONS – CURRENCY, DRESS & NIRVANA RIVER RESORT

  • HOW MUCH MONEY SHOULD I TAKE WITH ME?

    That’s entirely up to you and how much you want to buy. Things in India are much more inexpensive than they are in the US or Europe, so your dollar goes pretty far. Travelers checks are harder to exchange in India than cash, so we recommend bringing cash and credit/debit cards. ATMs are available down in Ram Jula and the Rishikesh area. Ram Jula / Rishikesh is about 45 minutes from where we will be staying.

    ATMs are also available in Delhi, Ram Jula and at the airport.

    Most stores take credit cards.

  • WHAT IS THE CURRENCY AND HOW CAN I EXCHANGE MY DOLLARS?

    The currency in India is the rupee. There is money exchange in the Delhi airport. When you fly into Delhi, exchange some money into rupees at the airport.

    The rupee is not exchangeable outside of India so however much money you exchange into rupees, know that you must either spend it or exchange it back before leaving the country.

  • HOW SHOULD I DRESS WHEN TRAVELING THROUGH INDIA?

    For women, please dress modestly with respect for the culture. It is preferred to not wear tank tops and halters or shorts. Also when traveling through India it is best not to wear tight or transparent clothes that show too much skin or underarms.

    Instead wear loose fitting graceful clothing such as Indian Kurtas. Long skirts are also a good option.

    This is to not only show respect for the culture but to also not draw unwanted attention to yourself.

    For men, we suggest not to wear tank tops. Kurta shirts and T-shirts are fine.

    You will be doing a lot of Kundalini Yoga and meditation so we prefer white or light colored clothing. Also, head coverings are highly recommended.

    There is plenty of shopping in Ram Jula and Laxshman Jula. These areas are about 45 minutes to an hour below where the training is being held. So, you can do plenty of shopping for clothes if you arrive early before the training begins.

  • WHAT IS THE NIRVANA RIVER RESORT?

    For more information please see: http://www.nirvanariverresort.com

    Because we will be up in the mountains please make sure to bring all of your toiletries and any necessary comforts with you from home. There will be days off during the course when you will be able to travel down to Laxshman Jhula or Ram Jhula (where Parmarth Niketan Ashram is located).

FREQUENTLY ASKED QUESTIONS – TEACHER TRAINING

  • DO I NEED TO FILL OUT ALL OF THIS PAPERWORK TO REGISTER?

    YES! We need the registration forms returned to us and the deposit paid before we can consider your registration complete. If you are doing both courses please make sure to fill out both forms.

  • WILL WE GET OUR BOOKS AND MATERIALS IN INDIA?

    Yes. You will receive your course materials at the training.

  • ARE THERE ANY PRE-REQUISITES FOR THIS COURSE?

    If you are wanting to take any Level 2 module and put it toward a Level 2 certification than you must be a KRI Level 1 certified Kundalini Yoga teacher. If you are just wanting to take any of the modules as a workshop or immersion than there are no prerequisites.

  • HOW DO I GET CERTIFIED TO BE A LEVEL 2 PRACTITIONER?

    To be certified Level 2, you must already be a certified Level 1 Kundalini Yoga teacher. There are 5 Level 2 modules to complete and they must be completed over at least 2 years. This is per The Kundalini Research Institute. You would be responsible for keeping track of your modules taken and when they are complete you would notify KRI directly.

  • WHAT ARE THE REQUIREMENTS NEEDED TO BE CERTIFIED?

    Here are the post course requirements:
    -Completed Exam
    -90 day meditation. This will be assigned in class.
    -Journal kept during the 90 day post course requirements period.
    -3 completed phone calls / group correspondence facilitated by your Group Leader.

    (Within the Level 2 training, students participate in small groups to discuss the curriculum and other assignments during the week of the training. The students in each small group then keep in touch for 90 days after the course to complete their homework. This is lead by the Group Leader.

  • DO WE HAVE TO GO TO SADHANA IN INDIA?

    Yes! Sadhana is required. You’ll be amazed at how much it will deepen your practice and enhance your experience!

  • I’M NEW TO KUNDALINI YOGA WHAT’S “SADHANA”?

    Sadhana is a 2 hour morning practice consisting of prayer, yoga and meditation. It’s powerful and uplifting! For more information about sadhana, including Yogi Bhajan’s answers to common questions about sadhana, please see the KRI wesbite kriteachings.org or 3ho.org

  • ARE THERE ANY SCHOLARSHIPS OR WORK EXCHANGE POSITIONS AVAILABLE?

    Unfortunately no.

  • WHAT ABOUT DISCOUNTS FOR INTERNATIONAL OR INDIAN STUDENTS?

    None are available.

  • WHO DO I CONTACT IF I HAVE ADDITIONAL QUESTIONS?

    Please contact Sat Puran she will be happy to answer any of your questions! Her email is SatPuran@goldenbridgeyoga.com